If you need support, reach out
“I know how hard it can be to reach out, especially when your world feels heavy. But asking for help isn’t weakness it’s a brave and sacred step toward healing. I see you, and I’m proud of you for seeking support.”
Immediate Help
National Suicide & Crisis Lifeline
Call or Text 988 (United States)
Free, 24/7 support for people in emotional distress or suicidal crisis.
Crisis Text Line
Text HOME to 741741
Trained crisis counselors available via text, 24/7.
RAINN (Rape, Abuse & Incest National Network)
800-656-HOPE (4673)
Support for survivors of sexual assault. Calls are confidential and free.
Support for Survivors of Abuse & Violence
National Domestic Violence Hotline
Call 800-799-SAFE (7233) or text START to 88788
Confidential help for those experiencing domestic violence.
StrongHearts Native Helpline
Call 844-7NATIVE (762-8483)
Culturally appropriate support for Native American and Alaska Native communities.
Childhelp National Child Abuse Hotline
Call or text 800-4-A-CHILD (422-4453)
Support for children in crisis or concerned adults.
Trauma + Mental Health Support
SAMHSA’s National Helpline
800-662-HELP (4357)
Free, 24/7 referrals for mental health and substance use treatment.